Thai Seafood Soup (Tom Yum Talay)

Name: Thai Seafood Soup (Tom Yum Talay)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 100 g, peeled Shrimp; 100 g, cleaned and sliced Squid; 100 g, cubed White Fish; 2 stalks, smashed and chopped Lemongrass; 3 slices Galangal; 4 eaves, torn Kaffir Lime Leaves; 2 crushed Thai Chilies; 2 tbsp Fish Sauce; 3 tbsp Lime Juice; ½ cup, sliced Mushrooms; ½ cup, chopped Tomatoes; 1 for garnish Cilantro; 4 cups Water or Seafood Stock

May 27, 2025

Servings: 2 Total Time: 30 mins Difficulty: Beginner

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🌍 Cultural Description:

Tom Yum Talay is a spicy and sour Thai seafood soup famous for its bold, aromatic flavors. It’s a staple of Thai cuisine, combining lemongrass, lime, chili, and a mix of seafood for a warming, invigorating dish that’s both comforting and energizing.

🍽️ Nutritional Highlights:

Packed with shrimp, squid, and fish, this soup is high in lean protein and low in fat. Ingredients like lemongrass, lime, and chili also support digestion, boost metabolism, and provide immune-enhancing antioxidants.

💡 Recipe Success Tips:

Use fresh herbs like lemongrass, kaffir lime leaves, and galangal for authentic flavor.

Don’t overcook the seafood—add it at the end for tenderness.

Taste and balance the soup before serving: sweet, sour, salty, and spicy should all be present.

🛒 Ingredients (Brief Description):

Shrimp (100g, peeled): Protein-rich and sweet.

Squid (100g, cleaned and sliced): Adds texture and mild flavor.

White Fish (100g, cubed): Tender, absorbs broth flavors.

Lemongrass (2 stalks, smashed and chopped): Citrusy aroma.

Galangal (3 slices): Peppery, ginger-like flavor.

Kaffir Lime Leaves (4 leaves, torn): Unique citrus fragrance.

Thai Chilies (2–3, crushed): Spicy heat.

Fish Sauce (2 tbsp): Salty, umami depth.

Lime Juice (3 tbsp): Tangy and fresh.

Mushrooms (½ cup, sliced): Earthy and absorbent.

Tomatoes (½ cup, chopped): Adds mild sweetness.

Cilantro (for garnish): Fresh herbal finish.

Water or Seafood Stock (4 cups): Flavor base.

👩‍🍳 Preparation Method:

In a large pot, bring stock or water to a gentle boil.

Add lemongrass, galangal, kaffir lime leaves, and chilies. Simmer for 5–7 minutes to infuse flavors.

Add mushrooms and tomatoes; simmer for another 5 minutes.

Add shrimp, squid, and fish. Cook for 2–3 minutes until seafood is opaque and tender.

Turn off the heat and stir in fish sauce and lime juice.

Garnish with chopped cilantro before serving.

🔥 Cooking Method:

Simmer herbs and vegetables to develop base flavor.

Add seafood at the end to avoid overcooking.

Adjust seasoning just before serving.

🍚 Serving Suggestions:

Serve hot as a starter or main dish with jasmine rice on the side. Add extra lime wedges or chili paste for personal customization.

⏱️ Recipe Details:

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Difficulty Level: Beginner

Serves: 2

📊 Nutritional Value (per serving):

Calories: 280 kcal

Protein: 30g

Fat: 8g

Carbohydrates: 16g

Fiber: 3g

❄️ Storage Instructions:

Refrigeration: Store in a sealed container for up to 2 days.

Reheating: Reheat over low heat, avoiding a full boil to keep seafood tender.

🔑 Keywords:

Tom Yum soup, Thai seafood soup, spicy shrimp soup, Thai cuisine recipe, Tom Yum Talay, healthy seafood soup, Asian hot and sour soup

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