Spicy Tuna Steak

🌍 Cultural Description:

Spicy tuna steak is a bold and flavorful dish popular in various cuisines, particularly influenced by Asian and Pacific culinary traditions. Its fiery kick complements the rich, meaty texture of fresh tuna, creating a vibrant and memorable dining experience.

🍽️ Nutritional Highlights:

Tuna steaks are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like potassium and selenium. The spicy marinade provides additional health benefits through antioxidants and metabolism-boosting ingredients like chili and ginger.

💡 Recipe Success Tips:

• Choose fresh tuna steaks with firm flesh and a deep, vibrant color.
• Marinate for at least 30 minutes to allow flavors to fully penetrate.
• Avoid overcooking to maintain tenderness and moisture.

🛒 Ingredients (Brief Description):

• Tuna Steaks (2 pieces, approx. 150g each): Firm-textured, rich-flavored fish.
• Soy Sauce (3 tbsp): Salty umami flavor base.
• Honey (1 tbsp): Adds sweetness and balances heat.
• Fresh Ginger (1 tbsp, finely grated): Provides aromatic spice.
• Garlic (2 cloves, minced): Enhances depth and savory notes.
• Red Chili Flakes (½ tsp): Adds heat and vibrant spice.
• Sesame Oil (1 tbsp): Provides distinct, nutty flavor.
• Fresh Lime Juice (juice of 1 lime): Brightens and balances flavors.
• Green Onions (for garnish, thinly sliced): Adds freshness and color.

👩‍🍳 Preparation Method:

1. Rinse tuna steaks gently under cold water and pat dry.
2. Prepare marinade by whisking together soy sauce, honey, grated ginger, minced garlic, red chili flakes, sesame oil, and fresh lime juice in a bowl.
3. Place tuna steaks in the marinade, coating evenly. Allow to marinate in the refrigerator for at least 30 minutes.

🔥 Cooking Method:

1. Preheat a grill or a non-stick skillet over medium-high heat.
2. Remove tuna steaks from marinade, letting excess drip off.
3. Cook tuna steaks for 2–3 minutes per side for medium-rare, adjusting cooking time slightly for desired doneness.
4. Once cooked, transfer steaks to a serving plate.

🍚 Serving Suggestions:

Serve spicy tuna steaks alongside steamed jasmine rice, grilled vegetables, or an Asian-style coleslaw for a complete, satisfying meal.

⏱️ Recipe Details:

• Preparation Time: 10 minutes (plus 30 minutes marinating)
• Cooking Time: 6 minutes
• Total Time: 46 minutes
• Difficulty Level: Beginner
• Serves: 2

📊 Nutritional Value (per serving):

• Calories: 320 kcal
• Protein: 34g
• Fat: 12g
• Carbohydrates: 10g
• Fiber: 0.5g

❄️ Storage Instructions:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat gently in a skillet on low heat or briefly in the microwave, adding a splash of water or soy sauce to retain moisture.

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Spicy Tuna Steak

Author: Naji Bilo

Difficulty: Beginner Prep Time 10 mins Cook Time 6 mins Total Time 16 mins

Servings: 2 Calories: 320

Description

Tuna steaks are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like potassium and selenium. The spicy marinade provides additional health benefits through antioxidants and metabolism-boosting ingredients like chili and ginger.

Recipe ingredients

Scale

1/2x 1x 2x 3x

• Tuna Steaks (2 pieces, approx. 150g each)
• Soy Sauce (3 tbsp)
• Honey (1 tbsp)
• Fresh Ginger (1 tbsp, finely grated)
• Garlic (2 cloves, minced)
• Red Chili Flakes (½ tsp)
• Sesame Oil (1 tbsp)
• Fresh Lime Juice (juice of 1 lime)
• Green Onions (for garnish, thinly sliced)

Instructions

1. Choose fresh tuna steaks with firm flesh and a deep, vibrant color.
2. Marinate for at least 30 minutes to allow flavors to fully penetrate.
3. Avoid overcooking to maintain tenderness and moisture.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 10g4%

Dietary Fiber 0.5g2%

Protein 34g68%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

❄️ Storage Instructions:

Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.

Reheating: Reheat gently in a skillet on low heat or briefly in the microwave, adding a splash of water or soy sauce to retain moisture.