Grilled Salmon with Lemon Butter Sauce

🌍 Cultural Description:

Grilled salmon is a universally popular dish, especially appreciated in Mediterranean and North American cuisines. Known for its tender texture and buttery, mild flavor, salmon pairs beautifully with bright and aromatic ingredients such as lemon and garlic.

🍽️ Nutritional Highlights:

Salmon is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals, supporting heart health, brain function, and overall well-being. Adding lemon and garlic enhances not just flavor, but also antioxidant benefits.

💡 Recipe Success Tips:

• Always select fresh salmon fillets with firm texture and vibrant color.
• Preheat your grill thoroughly to prevent sticking.
• Don’t flip the salmon too often; once is enough to maintain its structure.
• Allow the salmon to rest briefly after grilling to retain its juices.

🛒 Ingredients (Brief Description):

Salmon Fillets (2 pieces, approx. 150g each): Choose fresh, firm fillets without a strong fishy smell.

Unsalted Butter (2 tbsp): Provides a creamy, rich taste.

Garlic (2 cloves, minced): Adds aromatic depth and enhances flavor.

Fresh Lemon (1, juiced and zested): Brightens the dish with acidity and citrus notes.

Olive Oil (1 tbsp): Helps prevent sticking and enhances flavor.

Salt and Freshly Ground Black Pepper (to taste): Essential for seasoning and balancing flavors.

Fresh Parsley (for garnish): Adds freshness and visual appeal.

👩‍🍳 Preparation Method:

Rinse the salmon fillets gently under cold water, then pat them dry completely with kitchen paper towels.

Season both sides generously with salt, pepper, and lemon zest to ensure flavors penetrate deeply.

Prepare the lemon butter sauce: In a small saucepan over medium heat, melt butter, then add minced garlic, sautéing lightly until fragrant (about 1–2 minutes). Remove from heat and stir in fresh lemon juice.

🔥 Cooking Method:

Preheat your grill to medium-high heat (approximately 200°C/400°F).

Lightly brush both sides of the salmon fillets with olive oil.

Place the fillets skin-side down on the grill. Cook undisturbed for about 4–5 minutes.

Gently flip fillets and grill the other side for another 4–5 minutes. Salmon is ready when it flakes easily with a fork.

🍚 Serving Suggestions:

This dish pairs wonderfully with steamed asparagus, roasted potatoes, quinoa, or a fresh green salad. Add a wedge of fresh lemon on the side for extra zest.

⏱️ Recipe Details:

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Difficulty Level: Beginner

Serves: 2

📊 Nutritional Value (per serving):

Calories: 350 kcal

Protein: 32g

Fat: 22g (healthy omega-3s)

Carbohydrates: 3g

Fiber: 0.5g

❄️ Storage Instructions:

Refrigeration: Store leftover grilled salmon in an airtight container in the refrigerator for up to 2 days.

Reheating: Reheat gently in the microwave or oven at low temperature (around 150°C/300°F) to prevent drying out. Adding a few drops of water or lemon juice helps retain moisture.