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🌍 Cultural Description:
Crispy crab cakes are a beloved dish in American coastal cuisine, especially in regions like Maryland. Known for their golden crust and rich, flaky interior, these seafood patties are a perfect blend of tradition, simplicity, and indulgence.
🍽️ Nutritional Highlights:
Crab meat is low in fat, high in protein, and packed with vitamins B12 and zinc. When paired with minimal filler and pan-fried in healthy oils, crab cakes become a satisfying, nutrient-rich meal or appetizer.
💡 Recipe Success Tips:
Use lump crab meat for the best texture and flavor.
Chill the crab mixture before forming cakes to help them hold together.
Don’t overcrowd the pan—cook in batches if needed for even browning.
🛒 Ingredients (Brief Description):
Lump Crab Meat (250g): Sweet, flaky base for the cakes.
Breadcrumbs (½ cup): Helps bind and give structure.
Egg (1 large): Essential for holding the mixture.
Mayonnaise (2 tbsp): Adds moisture and richness.
Dijon Mustard (1 tsp): Adds a tangy depth.
Worcestershire Sauce (1 tsp): Boosts umami.
Lemon Juice (1 tbsp): Brightens flavor.
Fresh Parsley (2 tbsp, chopped): Fresh herbaceous note.
Salt and Pepper (to taste): Balanced seasoning.
Olive Oil (for frying): Creates crispy exterior.
👩🍳 Preparation Method:
In a large bowl, gently mix crab meat with breadcrumbs, egg, mayonnaise, mustard, Worcestershire sauce, lemon juice, parsley, salt, and pepper.
Cover and refrigerate for 20–30 minutes to firm up.
Shape the mixture into 4 equal-sized patties.
🔥 Cooking Method:
Heat a skillet over medium heat with olive oil.
Cook crab cakes for 3–4 minutes per side until golden brown and heated through.
Drain briefly on paper towels before serving.
🍚 Serving Suggestions:
Serve with a side of coleslaw, a light salad, or atop a toasted brioche bun with tartar sauce. Add lemon wedges for extra zest.
⏱️ Recipe Details:
Preparation Time: 15 minutes (plus 30 minutes chilling)
Cooking Time: 8 minutes
Total Time: 53 minutes
Difficulty Level: Beginner
Serves: 2
📊 Nutritional Value (per serving):
Calories: 350 kcal
Protein: 28g
Fat: 20g
Carbohydrates: 12g
Fiber: 1g
❄️ Storage Instructions:
Refrigeration: Store cooked crab cakes in an airtight container for up to 2 days.
Reheating: Reheat in a skillet over medium-low heat or in a 160°C (325°F) oven until warmed through.
Crispy Crab Cakes
Description
Crab meat is low in fat, high in protein, and packed with vitamins B12 and zinc. When paired with minimal filler and pan-fried in healthy oils, crab cakes become a satisfying, nutrient-rich meal or appetizer.
Recipe ingredients
Instructions
-
Use lump crab meat for the best texture and flavor.
-
Chill the crab mixture before forming cakes to help them hold together.
-
Don’t overcrowd the pan—cook in batches if needed for even browning.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 12g4%
- Dietary Fiber 1g4%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
❄️ Storage Instructions:
Refrigeration: Store cooked crab cakes in an airtight container for up to 2 days.
Reheating: Reheat in a skillet over medium-low heat or in a 160°C (325°F) oven until warmed through.
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